{"id":27,"date":"2025-03-23T15:14:11","date_gmt":"2025-03-23T14:14:11","guid":{"rendered":"https:\/\/sandrine-yoga-en-cevennes.fr\/?page_id=27"},"modified":"2025-08-30T08:42:10","modified_gmt":"2025-08-30T06:42:10","slug":"le-yoga-propose","status":"publish","type":"page","link":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/","title":{"rendered":"Le Yoga propos\u00e9"},"content":{"rendered":"\n

J’enseigne le yoga selon la m\u00e9thode de B.K.S Iyengar<\/a>. Ce Hatha Yoga comprend une pratique posturale approfondie, amen\u00e9e avec pr\u00e9cision et finesse, une pratique du pranayama et de la m\u00e9ditation progressive. Au del\u00e0 de la libert\u00e9 de mouvement permise par les asanas (postures), le yoga am\u00e8ne une v\u00e9ritable de connaissance de soi, il am\u00e8ne \u00e0 habiter et int\u00e9grer les diff\u00e9rentes dimensions de son \u00eatre.<\/strong><\/p>\n\n\n\n

\n
\n
\"Utthita<\/figure>\n<\/div><\/div>\n\n\n\n
\n

Le Yogi B.K.S Iyengar <\/a>a d\u00e9velopp\u00e9 l’usage de mat\u00e9riel<\/strong> : briques, sangles, chaises, coussins, cordes, sangles… de fa\u00e7on \u00e0 ce que chaque \u00e9l\u00e8ve puisse pratiquer en respect de son corps et de sa capacit\u00e9.<\/p>\n\n\n\n

Sa vision est de trouver l’alignement juste dans chaque posture pour en avoir les effets positifs : <\/strong>alignement de la colonne vert\u00e9brale, bon alignement des articulations. Cette pratique permet une profonde compr\u00e9hension du fonctionnement m\u00e9canique et \u00e9nerg\u00e9tique du corps.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

De la m\u00eame fa\u00e7on, il a amen\u00e9 beaucoup de pr\u00e9cisions dans la pratique du pranayama<\/strong>, pratique demandant encore plus d’attention. Il a d\u00e9velopp\u00e9 une pratique tr\u00e8s progressive.<\/p>\n\n\n\n

La pratique de la m\u00e9ditation<\/strong> est en premier lieu abord\u00e9e dans la pratique des asanas. En effet, dans la pratique du yoga Iyengar, les asanas sont fait individuellement (sans encha\u00eenement) et sont maintenus (30 secondes, 1 minutes, 5 \u00e0 20 minutes selon les postures). Cela permet de s’installer en soi, de d\u00e9veloppement de la sensibilit\u00e9, de la conscience. L’assouplissement et la tonicit\u00e9 apport\u00e9s par les asanas permettent de savoir rester assis longtemps et d’aborder les pratiques de m\u00e9ditation pures.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Ce que l’on voit lors de la pratique : la forme ext\u00e9rieure de l’asana n’est pas le but, le yoga est une pratique int\u00e9rieure. <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Ma vision de la pratique :<\/strong> La vie, le monde qui nous entoure, nous am\u00e8ne \u00e0 l’ext\u00e9rieur de nous m\u00eame, la yoga permet de prendre chaque jour un temps pour revenir profond\u00e9ment \u00e0 l’int\u00e9rieur<\/strong>. Au quotidien, la pratique du yoga permet de se pr\u00e9parer aux activit\u00e9s et n\u00e9cessit\u00e9 de la journ\u00e9e (\u00e9chauffement physique, concentration) et de r\u00e9cup\u00e9rer en fin de journ\u00e9e (\u00e9tirement, relaxation). Une pratique courte et r\u00e9guli\u00e8re est plus b\u00e9n\u00e9fique que de longues s\u00e9ances intenses une fois par semaine. Selon notre humeur, notre \u00e9nergie et nos activit\u00e9s, la pratique peut \u00eatre adapt\u00e9e pour nous accompagner. Sur le long terme, \u00e0 travers la pratique, on d\u00e9couvre qui on est, comment on fonctionne, ce qui nous renforce, nous apaise, et l’on appr\u00e9hende mieux les cycles de la vie. J’aime prendre l’image du m\u00e9nage, tout le monde (avec ses degr\u00e9s d’exigence) trouve normal de faire le m\u00e9nage dans sa maison, mais ne trouve pas l’utilit\u00e9 d’en faire de m\u00eame pour notre \u00eatre : pratiquer le yoga c’est dans un 1er temps, faire le m\u00e9nage dans son corps, dans son c\u0153ur et dans sa t\u00eate, pour retrouver de l’ordre et de l’harmonie. Chacun peut alors approfondir le volet spirituel, \u00e9quilibre d’union et de d\u00e9tachement qui est l’essence du yoga.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

J’enseigne le yoga selon la m\u00e9thode de B.K.S Iyengar. Ce Hatha Yoga comprend une pratique posturale approfondie, amen\u00e9e avec pr\u00e9cision et finesse, une pratique du pranayama et de la m\u00e9ditation progressive. Au del\u00e0 de la libert\u00e9 de mouvement permise par les asanas (postures), le yoga am\u00e8ne une v\u00e9ritable de connaissance […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"yoast_head":"\nLe Yoga propos\u00e9 -<\/title>\n<meta name=\"description\" content=\"Le yoga propos\u00e9 se base sur la m\u00e9thode de B.K.S Iyengar qui comprend une pratique posturale approfondie et un apprentissage progressif\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Yoga propos\u00e9 -\" \/>\n<meta property=\"og:description\" content=\"Le yoga propos\u00e9 se base sur la m\u00e9thode de B.K.S Iyengar qui comprend une pratique posturale approfondie et un apprentissage progressif\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-30T06:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/\",\"name\":\"Le Yoga propos\u00e9 -\",\"isPartOf\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg\",\"datePublished\":\"2025-03-23T14:14:11+00:00\",\"dateModified\":\"2025-08-30T06:42:10+00:00\",\"description\":\"Le yoga propos\u00e9 se base sur la m\u00e9thode de B.K.S Iyengar qui comprend une pratique posturale approfondie et un apprentissage progressif\",\"breadcrumb\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#primaryimage\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg\",\"contentUrl\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg\",\"width\":570,\"height\":570,\"caption\":\"Utthita hasta padangusthasana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Yoga propos\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/#website\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/\",\"name\":\"\",\"description\":\"Yoga en C\u00e9vennes - Al\u00e8s et Saint Ambroix\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le Yoga propos\u00e9 -","description":"Le yoga propos\u00e9 se base sur la m\u00e9thode de B.K.S Iyengar qui comprend une pratique posturale approfondie et un apprentissage progressif","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/","og_locale":"fr_FR","og_type":"article","og_title":"Le Yoga propos\u00e9 -","og_description":"Le yoga propos\u00e9 se base sur la m\u00e9thode de B.K.S Iyengar qui comprend une pratique posturale approfondie et un apprentissage progressif","og_url":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/","article_modified_time":"2025-08-30T06:42:10+00:00","og_image":[{"url":"http:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/","url":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/","name":"Le Yoga propos\u00e9 -","isPartOf":{"@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#primaryimage"},"image":{"@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#primaryimage"},"thumbnailUrl":"http:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg","datePublished":"2025-03-23T14:14:11+00:00","dateModified":"2025-08-30T06:42:10+00:00","description":"Le yoga propos\u00e9 se base sur la m\u00e9thode de B.K.S Iyengar qui comprend une pratique posturale approfondie et un apprentissage progressif","breadcrumb":{"@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#primaryimage","url":"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg","contentUrl":"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/chaise2-1-e1748780675498.jpg","width":570,"height":570,"caption":"Utthita hasta padangusthasana"},{"@type":"BreadcrumbList","@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/le-yoga-propose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sandrine-yoga-en-cevennes.fr\/"},{"@type":"ListItem","position":2,"name":"Le Yoga propos\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/sandrine-yoga-en-cevennes.fr\/#website","url":"https:\/\/sandrine-yoga-en-cevennes.fr\/","name":"","description":"Yoga en C\u00e9vennes - Al\u00e8s et Saint Ambroix","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandrine-yoga-en-cevennes.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":20,"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}