{"id":7,"date":"2025-03-19T18:28:06","date_gmt":"2025-03-19T17:28:06","guid":{"rendered":"https:\/\/sandrine-yoga-en-cevennes.fr\/?page_id=7"},"modified":"2025-09-07T20:07:29","modified_gmt":"2025-09-07T18:07:29","slug":"les-cours-de-yoga","status":"publish","type":"page","link":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/","title":{"rendered":"Les cours de yoga"},"content":{"rendered":"\n

RENTREE 2025 : <\/strong>Reprise des cours le mardi 16 septembre \u00e0 Saint-Ambroix, le mercredi 17 septembre \u00e0 Al\u00e8s et le mercredi 17 septembre \u00e0 Saint-Julien-les-Rosiers.<\/p>\n\n\n\n

J’anime plusieurs cours de yoga par semaine :<\/strong><\/p>\n\n\n\n

\n
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SAINT AMBROIX<\/strong><\/p>\n\n\n\n

avec<\/p>\n\n\n\n

L’association Centre de Yoga Traditionnel<\/strong><\/p>\n\n\n\n

Salle de l’ancienne \u00e9cole maternelle (Coll\u00e8ge Armand Coussens)<\/p>\n\n\n\n

Lien infos<\/a><\/p>\n\n\n

\n
\"Association<\/figure>\n<\/div>\n\n\n
\"Salle<\/figure>\n<\/div>\n\n\n\n
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ALES<\/strong><\/p>\n\n\n\n

avec<\/p>\n\n\n\n

L’association C\u00e9vennes Yoga Iyengar<\/strong><\/p>\n\n\n\n

Salle de Saint Etienne d’Alensac (Rocade, rond-point de Bagnols-sur-C\u00e8ze- suivre la rose verte)<\/p>\n\n\n\n

\"Salle<\/figure>\n\n\n\n
\"Salle<\/figure>\n<\/div>\n\n\n\n
\n

ST JULIEN LES ROSIERS<\/strong><\/p>\n\n\n\n

avec <\/p>\n\n\n\n

L’association Yoga Bien-\u00eatre<\/strong><\/p>\n\n\n\n

J’animerai les cours en partenariat avec Najia Begny professeure de Hatha yoga, en alternance une semaine sur deux. Salle municipale Jean Biscarat (\u00e0 c\u00f4t\u00e9 de l’\u00e9cole primaire et de la mairie)<\/p>\n\n\n\n

\n
<\/i>

A Saint Julien les Rosiers :
Le mercredi 15h30 : cours tous niveaux<\/strong><\/p><\/div>\n\n\n\n

<\/i>

Le mercredi 17h15 : cours tous niveaux<\/strong><\/p><\/div>\n\n\n\n

<\/i>

Le mercredi 19h00 : cours tous niveaux<\/strong><\/p><\/div>\n\n\n\n

<\/i>

Adh\u00e9sion annuelle :<\/p><\/div>\n\n\n\n

<\/i>

Trimestre : 65\u20ac<\/p><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

ROUSSON<\/strong><\/p>\n\n\n\n

Et bient\u00f4t des cours \u00e0 Rousson, salle en cours d’am\u00e9nagement.<\/strong> Ouverture en 2026<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
<\/i>

A Saint Ambroix : <\/p><\/div>\n\n\n\n

<\/i>

Le mardi \u00e0 17h30 : cours interm\u00e9diaire<\/strong><\/p><\/div>\n\n\n\n

<\/i>

Le mardi \u00e0 19h00 : cours d\u00e9butants<\/strong><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/i>

A Al\u00e8s :<\/p><\/div>\n\n\n\n

<\/i>

Le mercredi 09h00 : cours tous niveaux<\/strong><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
<\/i>

Adh\u00e9sion annuelle 8\u20ac<\/p><\/div>\n\n\n\n

<\/i>

Cours \u00e0 l’unit\u00e9 : 10 \u20ac<\/p><\/div>\n\n\n\n

<\/i>

Trimestre : 96 \u20ac<\/p><\/div>\n\n\n\n

<\/i>

Ann\u00e9e : 260 \u20ac<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/i>

Adh\u00e9sion annuelle : 10\u20ac<\/p><\/div>\n\n\n\n

<\/i>

Cours \u00e0 l’unit\u00e9 : 12 \u20ac<\/p><\/div>\n\n\n\n

<\/i>

Trimestre : 110 \u20ac<\/p><\/div>\n\n\n\n

<\/i>

Ann\u00e9e : 290 \u20ac<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n

Les s\u00e9ances durent 01h30 – Tout le mat\u00e9riel est pr\u00e9sent sur place et \u00e0 disposition des pratiquants. Il est conseill\u00e9 d’utiliser son propre tapis de pratique.<\/strong><\/p>\n\n\n\n

Les cours d\u00e9butent par une assise, qui fait transition entre les activit\u00e9s pass\u00e9es et la pratique, elle permet de se recentrer. Une s\u00e9rie de postures est ensuite propos\u00e9e selon une th\u00e9matique diff\u00e9rente \u00e0 chaque fois : postures actives, debout, d’extension vers l’arri\u00e8re, de flexion, de r\u00e9cup\u00e9ration, s\u00e9ances d\u00e9di\u00e9e au pranayama… La s\u00e9ance se termine par un temps allong\u00e9 sur le dos en savasana, la posture du cadavre, temps de d\u00e9tente et d’int\u00e9gration de la s\u00e9ance.<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

RENTREE 2025 : Reprise des cours le mardi 16 septembre \u00e0 Saint-Ambroix, le mercredi 17 septembre \u00e0 Al\u00e8s et le mercredi 17 septembre \u00e0 Saint-Julien-les-Rosiers. J’anime plusieurs cours de yoga par semaine : SAINT AMBROIX avec L’association Centre de Yoga Traditionnel Salle de l’ancienne \u00e9cole maternelle (Coll\u00e8ge Armand Coussens) Lien […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"\nLes cours de yoga -<\/title>\n<meta name=\"description\" content=\"Les diff\u00e9rents cours de yoga que j'anime \u00e0 Al\u00e8s et Saint Ambroix en C\u00e9vennes dans le Gard, salles municipales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cours de yoga -\" \/>\n<meta property=\"og:description\" content=\"Les diff\u00e9rents cours de yoga que j'anime \u00e0 Al\u00e8s et Saint Ambroix en C\u00e9vennes dans le Gard, salles municipales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-07T18:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"739\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\",\"name\":\"Les cours de yoga -\",\"isPartOf\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\",\"datePublished\":\"2025-03-19T17:28:06+00:00\",\"dateModified\":\"2025-09-07T18:07:29+00:00\",\"description\":\"Les diff\u00e9rents cours de yoga que j'anime \u00e0 Al\u00e8s et Saint Ambroix en C\u00e9vennes dans le Gard, salles municipales.\",\"breadcrumb\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#primaryimage\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\",\"contentUrl\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\",\"width\":722,\"height\":739},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les cours de yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/#website\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/\",\"name\":\"\",\"description\":\"Yoga en C\u00e9vennes - 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