{"id":7,"date":"2025-03-19T18:28:06","date_gmt":"2025-03-19T17:28:06","guid":{"rendered":"https:\/\/sandrine-yoga-en-cevennes.fr\/?page_id=7"},"modified":"2026-08-19T18:55:43","modified_gmt":"2026-08-19T16:55:43","slug":"les-cours-de-yoga","status":"publish","type":"page","link":"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/","title":{"rendered":"Les autres cours de yoga"},"content":{"rendered":"\n

J’anime plusieurs cours de yoga par semaine :<\/strong> \u00e0 Saint-Ambroix, \u00e0 Al\u00e8s et \u00e0 Saint-Julien-les-Rosiers.<\/p>\n\n\n\n

RENTREE 2026 : Reprise des cours le mardi 15 septembre \u00e0 Saint-Ambroix, le mercredi 16 septembre \u00e0 Al\u00e8s et le mercredi 09 septembre \u00e0 Saint-Julien-les-Rosiers.<\/strong><\/p>\n\n\n\n

Les s\u00e9ances durent 01h30 – A Saint-Ambroix et Al\u00e8s, tout le mat\u00e9riel est pr\u00e9sent sur place et \u00e0 disposition des pratiquants. Il est conseill\u00e9 d’utiliser son propre tapis de pratique.<\/strong><\/p>\n\n\n\n

Les cours d\u00e9butent par une assise, qui fait transition entre les activit\u00e9s pass\u00e9es et la pratique, elle permet de se recentrer. Une s\u00e9rie de postures est ensuite propos\u00e9e selon une th\u00e9matique diff\u00e9rente \u00e0 chaque fois : postures actives, debout, d’extension vers l’arri\u00e8re, de flexion, de r\u00e9cup\u00e9ration, s\u00e9ances d\u00e9di\u00e9e au pranayama… La s\u00e9ance se termine par un temps allong\u00e9 sur le dos en savasana, la posture du cadavre, temps de d\u00e9tente et d’int\u00e9gration de la s\u00e9ance.<\/strong><\/p>\n\n\n\n

SAINT-AMBROIX<\/strong><\/p>\n\n\n\n

avec L’association Centre de Yoga Traditionnel<\/strong><\/p>\n\n\n\n

Salle de l’ancienne \u00e9cole maternelle (Coll\u00e8ge Armand Coussens)<\/em><\/p>\n\n\n\n

Le mardi \u00e0 17h30 : cours interm\u00e9diaire<\/strong>
Le mardi \u00e0 19h00 : cours d\u00e9butants<\/strong><\/p>\n\n\n\n

Adh\u00e9sion annuelle 8\u20ac
Cours \u00e0 l’unit\u00e9 : 10 \u20ac
Trimestre : 96 \u20ac
Ann\u00e9e : 260 \u20ac<\/p>\n\n\n\n

Lien infos<\/strong><\/a><\/p>\n\n\n

\n
\"Association<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n

\n
\"Salle<\/figure>\n<\/div>\n\n\n

SAINT JULIEN LES ROSIERS<\/strong><\/p>\n\n\n\n

avec L’association Yoga Bien-\u00eatre<\/strong><\/p>\n\n\n\n

Salle Biscarat, derri\u00e8re l’\u00e9cole primaire et la mairie.<\/em><\/p>\n\n\n\n

Les mercredis :<\/strong> 3 cours tous niveaux<\/p>\n\n\n\n

15h30<\/strong><\/p>\n\n\n\n

17h15<\/strong><\/p>\n\n\n\n

19h00<\/strong><\/p>\n\n\n\n

Adh\u00e9sion annuelle 5\u20ac
Trimestre : 65 \u20ac<\/p>\n\n\n\n

ALES<\/strong><\/p>\n\n\n\n

avec L’association C\u00e9vennes Yoga Iyengar<\/strong><\/p>\n\n\n\n

Salle de Saint Etienne d’Alensac (Rocade, rond-point de Bagnols-sur-C\u00e8ze- suivre la rose verte)<\/p>\n\n\n\n

Mercredi 10h00 – 11h30<\/strong> : cours pour s\u00e9niors<\/strong><\/p>\n\n\n\n

Adh\u00e9sion annuelle 10 \u20ac
Cours \u00e0 l’unit\u00e9 : 10 \u20ac
Trimestre : 90 \u20ac
Ann\u00e9e : 240 \u20ac<\/p>\n\n\n

\n
\"Salle<\/figure>\n<\/div>\n\n
\n
\"Salle<\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

J’anime plusieurs cours de yoga par semaine : \u00e0 Saint-Ambroix, \u00e0 Al\u00e8s et \u00e0 Saint-Julien-les-Rosiers. RENTREE 2026 : Reprise des cours le mardi 15 septembre \u00e0 Saint-Ambroix, le mercredi 16 septembre \u00e0 Al\u00e8s et le mercredi 09 septembre \u00e0 Saint-Julien-les-Rosiers. Les s\u00e9ances durent 01h30 – A Saint-Ambroix et Al\u00e8s, tout […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"\nLes autres cours de yoga -<\/title>\n<meta name=\"description\" content=\"Les diff\u00e9rents cours de yoga que j'anime \u00e0 Al\u00e8s et Saint Ambroix en C\u00e9vennes dans le Gard, salles municipales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les autres cours de yoga -\" \/>\n<meta property=\"og:description\" content=\"Les diff\u00e9rents cours de yoga que j'anime \u00e0 Al\u00e8s et Saint Ambroix en C\u00e9vennes dans le Gard, salles municipales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-19T16:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"739\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\",\"name\":\"Les autres cours de yoga -\",\"isPartOf\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\",\"datePublished\":\"2025-03-19T17:28:06+00:00\",\"dateModified\":\"2026-08-19T16:55:43+00:00\",\"description\":\"Les diff\u00e9rents cours de yoga que j'anime \u00e0 Al\u00e8s et Saint Ambroix en C\u00e9vennes dans le Gard, salles municipales.\",\"breadcrumb\":{\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#primaryimage\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\",\"contentUrl\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/wp-content\/uploads\/2025\/06\/logo.jpg\",\"width\":722,\"height\":739},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/index.php\/les-cours-de-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les autres cours de yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/#website\",\"url\":\"https:\/\/sandrine-yoga-en-cevennes.fr\/\",\"name\":\"\",\"description\":\"Yoga en C\u00e9vennes - 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